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National Day holiday to do to save your mouse hand operation hand

from:e.uuuwell.com  2018-4-16 19:30

   

national day holiday to do to save your mouse hand operation hand, the national day holiday to do to save your mouse hand operation hand :

health is that each of us a better life, work and study are based, are the most important prerequisite to do anything. health needs are optimistic attitude towards life, but health is also good from our every day habits. living at home xiaobian you a selection of some of the health care knowledge, health tips to help you better, more scientific conditioning your body, healthy and happy to spend every day! 99 long-term health health museum using a computer keyboard may make you suffer from carpal tunnel syndrome, wrist pain and lead to edema. therefore, the best are often doing wrist exercises, is helpful in preventing carpal tunnel syndrome. copyright 99jkb. cn article from the 99 health net specifically: copyright 99jkb.cn 1. out of his left wrist bent, palm outward, fingers down, left hand holding four fingers, then bend back, to maintain for 30 seconds, and then the right hand to do, repeat 2 to 3 times . stretched out his left hand, palm inward, fingers up, right hand on his left hand back, and then inward (actors arms) bending, maintain for 30 seconds, and back to the right hand to do, repeat 2 to 3 times. this section operation can enhance the flexibility of the wrist, shoulder pain can be reduced. this article from the 99 health net 2 rotating the wrist to take standing or sitting, breathing his arms before the flat, hand hollow punches to the arm axis, fist inward rotation, continuous rotation 15-20 seconds. upon completion, the opposite direction to do it again. this action can relax the wrist muscles, so that the wrist be flexible, loose arm nerves. 99jkb. cn