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five tips: mothers safely with summer

from:e.uuuwell.com  2018-11-9 11:30

   

minyan says: "pregnant women had dog day, hides belly stove." mothers for the summer is undoubtedly a big challenge, how to arrange food? how to avoid skin problems and other diseases of high incidence of summer .

minyan says: "pregnant women had dog day, hides belly stove." mothers for the summer is undoubtedly a big challenge, how to arrange food? how to avoid skin problems such as high summer diseases ... ... in fact, summer is not the mother imagined tough, as long as there is some protection knowledge, the arms of mother and baby can be comfortable and stable flies.

one, diet, eat more fruits and vegetables

mothers in the summer you can never ignore the diet. summer diet of pregnant women with particular attention to health, or cause gastrointestinal infection, a serious cause uterine contractions, and even lead to premature delivery.

in nutrition, in order to ensure maternal and fetal nutrition, pregnant women, the best choice for summer, a variety of fresh food. to moderate to eat fresh vegetables, eat chicken wire, wire pork, danhua, seaweed, mushroom soup made of. summer nutrition is very important, but do not nutritious too far, baby is too large to avoid production problems.

in addition, pregnant women should also be reasonable arrangements in summer diet, avoid high-sugar foods, take small meals, eat more vegetables, fiber-rich foods.

tip1

hot summer weather, many pregnant women will appear decreased appetite. so the summer food should be light, frequent meals. every day to ensure high-quality protein such as eggs, fish, chicken, etc. intake, meat and vegetables to match.

tip2

to prevent constipation, pregnant women usually should drink more water, eat more fresh vegetables, fruits and fresh beans products, should not eat too much cold, so as not to hurt the stomach. for pregnant women, milk, soy milk, homemade vegetable juice, lemon tea, tofu is very good food.

second, health care, vaginitis and flustered breath

mothers in the summer you can never ignore the diet. summer diet of pregnant women with particular attention to health, or cause gastrointestinal infection, a serious cause uterine contractions, and even lead to premature delivery.

in nutrition, in order to ensure maternal and fetal nutrition, pregnant women, the best choice for summer, a variety of fresh food. to moderate to eat fresh vegetables, eat chicken wire, wire pork, danhua, seaweed, mushroom soup made of. summer nutrition is very important, but do not nutritious too far, baby is too large to avoid production problems.

summer pregnant women prone to colds, vaginitis, and flustered breath three diseases.

but as long as precautions, pregnant women can avoid these three diseases.

cold avoid chaotic drug

summer pregnant women most likely to suffer from the disease is one of the cold. if suffering from a cold, infection control pregnant women should be as soon as possible, take measures to reduce body temperature, but should not her own medication. pregnant women with mild cold drink plenty of water, rest, heat and cold oral granules or granules such as radix. if the pregnant woman suffering from severe cold, the temperature should be controlled as soon as possible, in the amount of ice placed on the neck so cool.

in the selection of anti-inflammatory agents, to avoid the use of pregnant women, fetuses have significant adverse effects of drugs such as aspirin like drugs. pregnant women can be used under the guidance of doctors, such as acetaminophen and other antipyretic analgesics. in addition, traditional chinese medicine to treat pregnant women better way to cold, it can effectively control the flu virus.

wearing loose breathable to prevent vaginitis

pregnant women during pregnancy because hormone levels change, the vaginal environment more suitable for white than usual candida breeding, coupled with candida albicans, like hot, humid environment, so pregnant in the summer is the high incidence of fungal vaginitis and more common. pregnant women with gestational diabetes while also susceptible to candida albicans vaginitis.

to avoid suffering from these diseases, pregnant women usually wear cotton, loose underwear, try not to use sanitary pads, select the dress as much as possible to maintain the permeability . in addition, pregnant women should not eat too many foods high in sugar, if once found to be infected should be treated, in order to avoid premature delivery.

ready home with oxygen bag summer air humidity, air pressure is low, pregnant women are also prone to symptoms such as palpitation and suffocation. for the third trimester of pregnancy, the more obvious symptoms. if such symptoms occur frequently pregnant, pregnancy, or pregnant women have some heart disease, in the summer, pregnant women, the family must be prepared to use oxygen bag, and observe fetal movement and fetal heart rate of the situation, try to choose families with the fetal heart rate monitoring instrument, good maternal and child monitoring.

three face

pregnant women because of hormone changes and physical condition will change, such as metabolism is slow, sebaceous secretion, etc., so pregnant women more susceptible to a variety of summer skin problems. many pregnant women will face a sweat stain, prickly heat, bite dermatitis, light skin and pigmentation problems. in order not to leave the skin after childbirth unfortunately, the mother lives in the summer you had better pay special attention to five categories of skin disease prevention.

1, prickly heat:

to regulate body temperature, the body mainly by the summer to heat a large number of sweat secretion. pregnant women because of subcutaneous fat thickness, sweat glands, sebaceous secretion, such as poor drainage are likely to sweat from prickly heat.

is the best way to prevent prickly heat ventilation and heat, keeping the skin clean, spacious clothing ventilation. pregnant women should pay attention to in the summer ground huanyi, bathe, drink plenty of dampness, heat drinks. if the long prickly heat, pregnant women can rub some with mint, borneol powder. in addition, prickly heat once scratch will lead to prickly heat poison secondary infection, or even general malaise, fever and other symptoms. prickly heat to be pregnant at this time a long time to the hospital, should not their free treatment.

2, bite dermatitis:

breath because pregnant women are not pregnant females compared with 21% moisture exhaled mosquitoes with carbon dioxide gas has considerable appeal. and women during pregnancy because of the exhaled gas contains many different chemicals, so it is easy to become pregnant in summer mosquito bites goal.

to avoid mosquito bites, pregnant women try not to use chemicals such as mosquito repellent, the best way is to use mosquito nets. in addition, the bath solution add a few slices of vitamin b1, its special odor to achieve insect pest control effect. mosquito bites, pregnant women home in the wet can be applied to the affected area with soap, you can also try wet with cold water, or mint leaves, garlic and rub the bite out of juice. many pregnant women are not suitably antipruritic drugs, using drugs when pregnant women have to look at the instructions on the taboo.

3, pigment increase:

relatively strong summer sunlight, pregnant women will be increased pigment spots and freckles. with the increase in the pregnancy, to spots, freckles and other spots mainly in the liver of pregnancy occurs below the eye. melanoma cells not only activated by the effects of hormones, such as external stimuli for the uv will also greatly increase the number of melanocytes to produce melanin has also increased.

because the effects of ultraviolet radiation generated spots, freckles, pregnancy, liver spots, etc., if you watch the sun is to a certain extent, prevent the darker stain . summer when they go out, you should wear a hat or umbrella to prevent direct sunlight or use sunscreen cosmetics sunscreen to block ultraviolet rays. in addition, in order to reduce the activity of melanoma cells, adequate intake of vitamin c is also very important.

4, sweat stain:

summer skin by the sweat soaking, most likely to lead to a variety of fungal infections, causing sweat stain, ringworm and jock itch and so on. rehan in the summer days and no more time to clean the case of pregnant women prone to the disease.

pregnant women should be promptly after the body sweat bath, and promptly replaced the clothes washing. should bathe, wash locker to avoid perspiration, keeping the skin clean, the bedding should be disinfected and are often dry. if sweat stain, pregnant women should use antifungal under the guidance of a doctor rubbed the local water.

four bath, the time not long

summer, pregnant women sweat more, and vaginal secretions will increase, so common in summer should scrub with warm water to keep the skin clean to prevent prickly heat and other skin problems.

in the bath temperature, the pregnant women in early pregnancy, when taking a bath temperature not too high to cool the skin does not feel is appropriate. warm water is best, in general, should be below 38 ℃. if the water temperature or lack of oxygen at room temperature is too high may lead to poor fetal development. for some women, skin care, when in the shower with hot and cold water, this method is very easy for pregnant women affect the uterus and the fetus, should not be taken.

time in the bath, the bath time doctors recommend that pregnant women should not be too long.

the bathroom because the higher temperature, the relative lack of oxygen supply, coupled with hot water will cause the body to stimulate the expansion of the surface of the capillary, so that pregnant women, insufficient blood supply to the brain, part of the pregnant women prone to dizziness, vertigo, fatigue, chest tightness and other symptoms. at the same time there will be fetal hypoxia, fetal heart rate symptoms. severe fetal nervous system can also be adversely affected by development. therefore recommended that pregnant women, the best time to take a bath controlled at 10 to 20 minutes.

in addition, pregnant women, relatively large changes in the endocrine, vaginal secretions have a sterilization effect to reduce the acidity, the body's natural defense mechanisms to reduce this time if the bath, bacteria, viruses can easily enter the vagina, uterus, causing vaginitis, salpingitis, or urinary tract infections. therefore, women during pregnancy is best not to bath, hot water immersion to avoid the abdomen, the best position to take up shower, if you feel tired or uncomfortable can shaozuo rest. in addition, the bath is also easily lead to asphyxia, the fetus is not good.

five travel

summer sun pregnant women travel first thing to note. sunscreen is especially important for pregnant women, because women's skin is more sensitive to sunburn more easily, many pregnant women do not pay attention when that is aestivation, pregnancy spots left on the skin. therefore, when women go out in strong sunlight, be sure to wear a hat or an umbrella, the best lead-free sunscreen applied, and as soon as possible after returning indoors wash sunscreen. pregnant women can choose to not too strong in the morning and evening sun, the temperature is not too high when out for a walk, and try to go to a cool place. rainy summer, pregnant women, in addition to the risk of slipping out, the hot weather also makes pregnant women prone to chest tightness, shortness of breath, palpitation and even fainting situation, so to minimize the rain out.

envy no one the leading shampoo ad hair have a float in the air with ease. so how to make hair soft and shiny, easy to maintain a healthy expression of it? in addition to wash your hair every day to keep hair clean, the additional summer sun care is necessary.

activities in the sun, every 2-3 hours will once again wipe sunscreen, sun hair conditioner is also updated every 5 hours. it is proposed to carry a bottle of disposable conditioner, when needed, as long as the cast a little hair, the hair can be formed on the surface layer of light breathable protective film, which can effectively lock the natural moisture within the hair to keep hair supple and shiny and elastic.

prevent photosensitive skin diseases:

the summer due to more intense sunlight, and after pregnancy by hormonal changes, skin than white pregnant women more sensitive to light, if the intake of photosensitive material, such as snail, some plant food, etc., or by longer exposure to the sun, the visible skin redness, swelling, or blisters, etc.

prevention of this disease should avoid eating photosensitive material, avoid direct sunlight. use soap on the skin irritation and other skin care products, bath towel to avoid using a brush or nylon, as far as possible by hand or sponge to clean the body. if you suffer from this disease, pregnant women, vitamin c and can be served nicotinamide and other drug treatment, should not undergo a medical diagnosis, without medication, to prevent the adverse effects of drugs on the fetus.