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sour foods pregnant women choose which is more useful

from:e.uuuwell.com  2017-4-21 19:30

   

many pregnant women like to eat sour food. sour can stimulate the secretion of gastric juice, to improve the activity of digestive enzymes to promote gastric motility, help digestion and absorption of various nutrients. therefore, pregnant eat sour food is beneficial to the fetus and maternal health.

many pregnant women like to eat sour food. sour can stimulate the secretion of gastric juice, to improve the activity of digestive enzymes to promote gastric motility, help digestion and absorption of various nutrients. therefore, pregnant eat sour food is beneficial to the fetus and maternal health.

from nutrition for pregnant women to eat sour food for pregnant woman and fetal development as a whole.

sour taste can stimulate gastric acid secretion, increase the activity of digestive enzymes to increase the appetite of pregnant women to reduce morning sickness.

after 2-3 months of pregnancy, the fetus begins to form bone, acid may promote calcium absorption and bone growth also helps iron absorption, promote blood. but sour does not mean that as long as it must be good food, nutrition sour foods mentioned here, including fresh fruit and yogurt and other nutritious foods .

a lot of fresh fruits with sour, these foods are rich in vitamin c, vitamin c can enhance the mother's immunity, and promote normal fetal growth and development. therefore, pregnant women like to eat sour food some of the best selection of fresh fruits with sour, such as tomatoes, green apples, oranges, strawberries, grapes, jujube, plum, etc., can also put a small amount of food in vinegar, tomato sauce , add some sour.

fruit has jujube, grape, cherry, bayberry, pomegranates, oranges, tomatoes, etc., but not suitable for pregnant women eat hawthorn, hawthorn for pregnant women due to contraction of the uterus. pregnant women eat more hawthorn products, will stimulate uterine contractions, and even cause miscarriage. the artificial pickled sauerkraut, pickles, etc., almost does not contain any nutrients, but carcinogenic nitrite, not suitable for pregnant women eat. yogurt is not only nutritious, but also to have some symptoms of anorexia treatment. yogurt is rich in calcium, high-quality protein, vitamins and carbohydrates, but also helps the body absorb nutrients, excretion of toxic substances.