from:e.uuuwell.com 2018-7-12 06:10
"your day with a morning" healthy life should begin early in the morning, after getting up every action, every detail that could affect health. especially women, with particular emphasis on early morning regimen. the following morning editor told you to do 10, "one minute" better health.
woke up this morning not immediately get up. this is because sleep just to wake up the body from the suppression state to the excited state, but this change also requires a process of adaptation. if you sit up and get out of bed immediately erect, is very dangerous because the brain's blood streaming down suddenly and cause a temporary ischemia and hypoxia, prone to dizziness, vertigo and discomfort, cardio-cerebral vascular accident also prone.
so, in the morning after waking up, you can close your eyes, and then doing the "one minute" exercises in bed, which is the prevention of cardiovascular disease and enhance organ function has benefits.
followed by combing with fingers of both hands from the forehead to the back of the head, the head can not only enhance blood circulation, increase blood flow to the brain, prevent brain vascular diseases, nutrition hair roots can also make hair black and shiny.
2, gently massage the helix one minute
with both hands gently around the helix refers to heat up. ear covered with acupuncture, this can clear the meridians, especially for tinnitus, dizziness, forgetfulness embolism effective prevention and treatment of.
3, move my eyes one minute
5, knocking teeth retroflex one minute
6, flexion limbs one minute
just woke up, the body's blood flow is slow, by flexion movement, the blood quickly back to the body, but also enhance the size of the joint limbs flexibility.
7, light mount navel one minute
alternately with both hands palm mount navel light, refreshing effect of qi. navel and down god que, guan yuan, air sea, pubic region, abdominal and other points, especially shenque prevention and treatment of stroke.
8, abdomen levator ani one minute
9, tread friction soles one minute
sit to the root of alternating tread friction soles of the feet, soles of the feet are warm so. soles of the feet yongquan, known as the "second heart." after kicking friction soles of the feet can promote blood circulation, live meridian, spleen and stomach and other effects.
10, turn around one minute
gently turn over in bed, activities, large joints of the spine and lower back muscles, promote limb stretch.