from:e.uuuwell.com 2018-7-12 00:10
it is understood that 35-year-old female from the beginning, ovarian function begins to decline. many women approaching menopause, the body will begin to fill, even taking a variety of health care products, hoping to mitigate the effects of menopause brings. however, by not blindly diet relieve menopausal symptoms, especially when symptoms of menopause remains to be seen, not suitable for the use of drugs.
women with age, the secretion of estrogen will be gradually reduced, once reduced estrogen, it will lead to degenerative changes in organs and tissues, there was a series of symptoms, it is often said that menopausal sign. to prevent menopausal syndrome occurs in women after menopause, should pay more attention to diet, it is best to eat high-protein, low-fat, high calcium, high-fiber, vitamin-rich, low-sugar, low-salt foods. the following recommended several common therapeutic side of menopause syndrome.
1. mulberry rice dew. 30 grams of fresh purple mulberry, 50 g rice while wok, add water, porridge, porridge cooked add appropriate amount of sugar, edible sugar melts. mulberry rice porridge spleen and stomach is not suitable for women.
2. lily habitat porridge. lily 60 grams, 30 grams of fresh raw land, egg yolk 2, the amount of sugar. first habitat wash chopped, add water to boil for 30 minutes, to the residue was added crushed lily, cook until mushy, then add mashed egg yolk, stir, add sugar to boil. lily habitat porridge for menstrual disorders, dizziness, tinnitus, weak waist, insomnia women, but not for patients with deficiency type.
3. chestnuts lamb pot. pound lamb, chestnut 200 grams, 50 grams medlar, first clean cuts of lamb, add water with the fire to boil, then simmer until half cooked, add peeled chestnuts, wolfberry, cook for 20 minutes, add salt you can eat. but chestnuts lamb pot is not suitable for patients with yin deficiency heat.
4. wolfberry yang shen zhou. yang shen one, medlar 30 grams, eucommia 20 grams, cistanche 15 grams, 60 grams of rice, yang shen first cut inside to the fascia, chopped, and other materials together into the pot, add the amount of hydro boiling cook, add salt porridge will become. wolfberry yang shen porridge for menstrual disorders, blood red, dizziness, tinnitus, irritability of women, but not for patients with hot and humid sheng.
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