from:e.uuuwell.com 2018-5-17 02:10
even clothed, daily life is lived in stone not feel happy. in such spent every day, if not feel a sense of fulfillment and happiness, you can try the following 10 methods to ensure that you can make a day full of joy, in the long run and allow you to have sparkling life.
contact with people
let others feel happy, you become a person will be able to make convincing. dialogue between peers can prevent heart attacks and cancer, boost the immune system, but also the longevity of the underlying cause.
it is said that in the face of pressure to treat people in a humorous way, the immune system is strong. not only that, but also can reduce heart attack and stroke risk in doing dental treatment are less likely to feel pain and can help longevity.
laughing is like a daily vitamin general, as long tried to recall the joy of the moment, you can strengthen your relationships. humor contain a number of advantages too!
get enough sleep
no particular reason can not feel happy, it is possible because of lack of sleep. lack of sleep is easy to get sick, it can be said that the obstacle to travel the road to happiness. adequate sleep can improve judgment, conversely, lack of sleep, and not prone to some logical behavior.
meditation happiness will emerge, and increase concentration and endurance, reduce anger, anxiety, hopelessness, fatigue.
with friends or family members
with friends or family to spend time together, is happy the most important key.
because personal relationships are more valuable than you imagine, reportedly worth us $ 1,232 a year, about 130,000 of. a sense of social alienation will make people feel that they are extremely boring person, but also lead to a heart attack, because stroke, diabetes, there may be death. on the contrary, the world's oldest person is in close contact with the community.
friend is the key to abundant life. in order to construct good relationships with each other to share the good news is a good way. when someone else to share the good news with you from the heart should beat pleased.
exercise is a very important thing, which is well known. however, very few people actually sustained.
in addition sport can lose weight and health management, but also can make you smarter and happy, easy to fall asleep and increases the body's self-confidence. according to harvard university, won the sport is one of the secrets of life have a better result.
"many people overlook the importance of nature, in fact, contact with nature can reduce stress, abundant creativity, and enhance memory, allowing you to become more healthy people. "
challenge now want to try things also has its significance. such as learning other languages or music, etc., can enhance the intellectual.