from:e.uuuwell.com 2017-6-19 20:10
1. warriors formula
standing right foot a large step forward, knees bent, left leg to the back and left leg snugly, thigh beng straight, while the hips down, hold back straight, hands on right knee, shoulder and back open, eyes straight ahead.
2. tree type
standing vertically on both sides of his hands, shoulders relaxed. lift the right knee bent, on the half position left thigh. if out of reach, then on the left knee. slowly lift your hands up, palms together overhead to maintain a balance and breathing, his hands slowly down to his chest, exhale.
3. under dog
4 .. sit cross-legged style
supine, back ground, left leg stays bent, right leg straight and lift off the floor, both hands live right leg at and try to raise, after maintaining a long time, you can switch to the other side of the repeat.
6 pigeons type
sitting, bending his right leg placed in front of the body, left leg placed behind the body, shoulders arched back, left leg bent, with both hands grasp the left toe, head back against the chest to straighten.
7. fish formula
lying down, legs straight and close together; inhale, arch the back, the torso off the ground, on the chest top, looked up, and gently let his head close to the ground; arms straight, was pressed flat, both feet off the ground.