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six kinds of food to eat properly so that the stomach pressure farewell alexander

from:e.uuuwell.com  2017-3-21 03:10

   

many loved by the public of food is not for everyone, but sometimes we are very vulnerable to temptation. for example, people who do not fit easily indigestion eating beans, but it can not refuse trotters soy stew taste better; eat fried foods, but suffering from gastrointestinal diseases, and so on. for these situations, the following teach you the most difficult to digest these foods to eat what should be how to make your stomach farewell pressure alexander!

1. beans

beans cause indigestion can be described in terms of notoriety. beans contain oligosaccharides such as stachyose and raffinose, etc., will break down after fermentation by intestinal bacteria some of the gas, thereby causing hiccups, bowel, abdominal distension, abdominal pain and other symptoms. severe peptic ulcer patients do not eat soy, because soy purine content, promote secretion of gastric juice. acute and chronic gastritis and do not eat soy products, so as not to stimulate gastric acid secretion and cause flatulence.

strategies:

in the form of soup cooking beans for the digestion of these foods is helpful for water supplement to help digest the beans it contains a lot of fiber. another is to gradually increase the diet legumes, such as beans will gradually increase digestive enzyme used needs without side effects.

2. raw onion and garlic

onion and garlic which is full of a variety of nutrients, their health benefits, such as protecting the heart and so on. but they can also cause gastrointestinal discomfort, such as bloating, abdominal cramps.

strategies:

nutrition experts suggest that you can use when you eat these foods raw and cooked recipes mixed, so that both allow you to absorb nutrients, it does not suffer from the negative impact of flatulence and so on.

3. broccoli and cabbage

broccoli and cabbage are "cruciferous" vegetables in the crowd, not only rich in a lot of vitamins and dietary fiber, as well as anti-cancer , anti-aging effect. but even rich in dietary fiber and other nutrients, these vegetables also have some "side effects." because of the high fiber vegetables can help stretch your stomach capacity, easily lead to stomach excess gas accumulation.

strategies:

solution to the problem is as simple as before eating, they were boiled in hot water to soften, so that we can make produce sulfur gas the mixture was useless. so the two most suitable for salad and fried vegetables.

4. creamy mashed potatoes

potato is low in calories, high in protein, containing a variety of vitamins and trace elements in food, is known as an ideal diet food. but added with cream cheese mashed potatoes or not so imagine so good. in the united states, 3000 to 50 million lactose intolerant people, if you are such a person, is not suitable to enjoy creamy mashed potatoes. because potato mud with milk, cream or cheese, make your stomach hurt.

strategies:

best not to buy out ready creamy mashed potatoes, own at home can use fresh potatoes, steamed or cook without adding any seasoning pure potato flavor mud.

5. chicken nuggets and french fries

like fried chicken, fried foods like french fries inevitable is rich in fat and high in fat, which two substances accumulate in the stomach is likely to cause the disease. oil at high temperatures will produce a "acrylic" substance called, this substance is difficult to digest.

strategies:

in fact, to satisfy their appetites, even give up fried delicious feeling can be obtained, for example, want to have a taste of the kind of creak when you eat fries, eat salty potato chips is definitely unhealthy, but you can find other ways of making potato chips, such as baking instead of frying.

6. citrus juice

acidic drinks can irritate the esophagus, and many people like to drink a large glass of orange juice refreshing morning after, but this will increase the acidity of the gastrointestinal tract. especially if this time is sweet lemon water you drink contains a high concentration of fructose, it should pay more attention, because the excessive intake of sugar can cause diarrhea.

strategies:

citrus juice contains a lot of vitamin c, suitable for regular consumption, choosing the right time to worry about drinking stimulate the esophagus problem. the best time to drink orange juice is like acid juice with a meal, or between meals.