from:e.uuuwell.com 2017-3-21 00:10
in medicine, yam spleen and lungs, bushenyijing other effects, rich in nutritional value. it contains a lot of protein and vitamins and essential amino acids. widely used in the maternal population, the elderly and rehabilitation of illness, are mild nourishing food, but also an important medicine the ancient physicians respected. so, how to eat health effects yam best?
lionhead jiangsu and zhejiang provinces of dishes, dish ruannuo creamy taste, health and nutrition. but the meatball ingredients more step to pay attention, but doing it is also troublesome. in fact, just pork and yam, you can make the most simple lion head. nutritionists believe that pork has nourishing essence, longus strong body, replenishing organs effect; yam can enhance immunity, with deficiency, strong bones and muscles, stomach cough and other effects. both with effect doubled.
pork 800g, yam 80g, flour 60g.
the fourth step, he placed 600 grams of vegetable oil, 7 minutes hot, the meat balls bunched up into shape, into the pot fried;
second, lettuce crispy yam
this is a meat and vegetarian dishes made yam, both meat dishes "eye margin"; another is to create a whole vegetables, yam taste outside crisp fragrant, lettuce crisp and refreshing, with two low-calorie ingredients, nutrition and health, people appetites.
1 lettuce, yam 1, 50 grams of flour.
salt, pepper, green onion, soy sauce, etc., depending on personal taste.
the third step in the incorporation of the yam the amount of flour, salt, pepper, green onion and other spices mix well;
the fourth step, pot pour vegetable oil until the oil temperature liucheng hot hand pointed at both ends twisted yam strips, one by one wok pan fry until golden brown.