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men eat fresh dates to ease workplace stress

from:e.uuuwell.com  2018-6-13 19:30

   

relieve stress can also eat other rich foods, such as kiwi, oranges, oranges, broccoli, and asparagus.

jujube sweet and juicy, but the impatience save

can also ease the pressure on other rich foods to eat such as kiwi, oranges, oranges, broccoli, and asparagus. jujube sweet and juicy, but the impatience of preservation, a few days at room temperature will lose fresh crisp taste, a long time in the refrigerator will cause the loss of vitamin c, therefore, do not buy too much time now now you can buy to eat. in addition, eat fresh dates will help prevent. jujube skin in a large number of insoluble fiber, can reduce the acid in the enterohepatic circulation of bile reflux, bile acid less, to a certain extent, the probability of stone formation will be reduced. as the jujube jujube help prevent skin contains a lot of insoluble fiber, try not to eat when the "gulping" too fast, or it may cause other discomfort. in fact, chewing slowly, release the pressure is a way to calm down. and do not fasting or eating fresh dates before going to bed, felt otherwise, workers may wish to in the morning 10 am or afternoon snacks as three or four points of the jujube fruit consumption. with stress can eat 3-5 fresh dates do not underestimate this hormone, human pressure, it will automatically secrete cortisol to cope with environmental challenges, therefore, ease the pressure can eat 3-5 fresh dates. experts suggest that a large number of fresh dates listed soon, and a few crisp, sweet and fresh dates to eat can help reduce stress. jujube contains large amounts, can help the secretion of cortisol.