from:e.uuuwell.com 2018-12-2 19:30
sea kayaking paradise of the dynamic description: play paddle boating is not only the water entertainment, it is good exercise. but also remember struggling yaojiang slow boat trip or even walking around in circles when the anxiety and helplessness it? remember the hand is full of blisters due to self-love and self-pity when the marvel it? if you also plan
play paddle boating is not only the water entertainment, it is good exercise. but also remember struggling yaojiang slow boat trip or even walking around in circles when the anxiety and helplessness it? remember the hand is full of blisters due to self-love and self-pity when the marvel it? if you have a slight nostalgia for boating, if you want to experience more freedom to paddle, may wish to qingdao haiyun marine park, where you will find that your exciting water sports - canoeing.
water movements became sandoval
march to october each year, to sea kayaking paradise more people to the more marine park qingdao haiyun haiyun existing canoe kayak club more than 30. participants in both the young people, there are ten years old. special attention is now looking for fun in nature, the heat of summer but also to become the people haiyun marine park an ideal place for leisure and entertainment one. and kayaking both recreation and fitness of double effect, it is more favored by the fashion crowd.
"fat boy boat" safety factor, is the first player's choice. canoeing is an olympic sport, haiyun sea kayak park is divided into two types, one is an olympic race boats for the pursuit of speed players, the bottom is sharp, so that the water area is relatively small, canoeing if improper operation time, there will be danger of capsize. another use of the boat with the olympic games are very different, also known as "fat boy boat" - the bottom is very generous of the plane, increasing the boat's stability. before the next boat, the coach will also teach participants how to master the balance between the shore and the use of oars. for security purposes, each participant must wear a life jacket before being under the boat.
effect of physical exercise is very good
according to experts, canoeing an aerobic sport. regularly participate in kayaking, can effectively enhance the cardiovascular system and respiratory function, increased lung capacity, the development of muscle strength and endurance. men often kayaking can effectively exercise the deltoid, pectoralis major, rectus abdominis, and trapezius. women's proper exercise, the body's curve is more perfect, but not for a long time to high-frequency high-intensity exercise training or easy to shoulder width, the training arm thick.
qingdao haiyun single sea kayak park for the majority of water sports enthusiasts with canoeing sports.
project description: kayaking is a kind of extreme physical sports, technical and physical stress, water training requirements are relatively high, there is no way to wind up training, usually water training technology, land-based physical training. will require players to swim.
physical demands: ★ ★ ★
expansion movement - double canoe relay event: 2 people team to relay the form of competition.
activities objective: teamwork, which allows employees access to water sports fun.
collaboration factor: ★ ★
physical requirements: ★ ★ ★
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